Just as advances in strength & conditioning practices and pitching development have elevated player performance to new heights, we believe the next groundbreaking transformation is around the corner.
Leveraging sleep data alongside biometric and physiological markers to optimize performance and recovery, reduce injury risk, extend career longevity, and enhance daily training decisions is the next evolutionary leap in athletics.
While an increasing number of athletes use wearables such as a Whoop to track their sleep and fitness, the true power lies in translating the data into actionable insights: adjusting daily throwing and lifting plans, identifying drivers of performance, testing different protocols to craft an optimal sleep and recovery regimen.
Athletes have the data; what they lack is the expertise to analyze and utilize it effectively.
Your sleep and recovery metrics are more than mere numbers. They are a part of a larger story. A story that can predict your development or decay, your resilience or vulnerability.
Find the “story” in your data, and you can re-write the plot.
Introducing: Data Driven.
We’re here to help you unlock your athletic potential by using your data to optimize your performance and wellbeing, and build a set of processes and routines you feel confident in.
Do you know what metrics contribute to the days you throw your hardest or have your best command?
Do you know the drivers of your sleep quality?
Do you know game sequences that put you at a recovery disadvantage (and how to counteract it)?
We can provide answers and create an actionable plan you can implement immediately, putting you on the right track.
Your data is your personal competitive advantage. It’s time to use it!